Discover practical strategies to build resilience and clarity in your life, to be better equipped to navigate the demands of today!
Mental health has gained a lot of talk lately, and for good reason, it is an important topic that, to some degree, affects us all.
Have you ever felt overwhelmed by things that demand your attention, both at home and in the workplace? Stressful situations, family demands, personal goals and values you want to uphold, expectations placed on you, or simply the bills piling up?
Stressors come in all forms, from many aspects of our life and affect us to varying degrees. Not all stress is bad, it’s how we are equipped to identify and handle the stress and pressure that makes all the difference.
Aim to Thrive not just Survive!
Aim for optimum wellbeing so you can thrive
To gain a healthy state of mind to thrive and not just survice we need effective tools and strategies to break through the ever present “noise” of demands, because when you’re caught up in-the-thick-of-it, it’s not always straight forward how to navigate your way out.
That’s where we’re here to help with our self-directed workshop.
Improving Self Awareness & Mental Health Workshop
Distinctive Training Services offers a 3 hour interactive and self-reflective workshop. It is geared to help you take a moment to reflect on and understand what stressor are impacting your life, things you may not be aware of right now.
We’ll walk you through the process of looking at stress factors, helping you identify what is important to you, and provide you with interactive tools and a strategy for diffusing the negative impact of these stressors.
What you will learn in the workshop:
Our aim is to empower you with the knowledge to identify circumstances and triggers that negatively affect you, and to provide you with strategies to help diffuse these stressors so they don’t adversely affect your wellbeing both now and in the long term.
Who’s this workshop for?
The workshop will benefit everyone. We all have demands that bring pressure on our life and bring about stress that can impact our behaviour, performance, physical health and attitude.
No one is immune to a state of mental unrest, it’s a normal part of living, but it’s how often we encounter this unrest and how we cope with these encounters that makes a difference.
When gone unrecognised or unchecked a stressful situation can escalate into a mental health crisis and ultimately has the potential to develop negative mental, physical and behavioural outcomes.
Become empowered with the knowledge and strategies to optimise your mental wellbeing both now and into the future.
By attending the workshop you will become armed with the knowledge, tools and strategies, that when applied to your daily work and home life, will allow to you to optimise your mental wellbeing and help you to thrive.